NOTE: Every Food Plan is different- this is just an example
First Days:
5 portions of starch 4oz each
5 portions of cooked veg 8 oz each
5 portions of raw veg 8 oz each
7 portions of protein 4 oz each
5 portions of fruit 6 oz each
5 portions of oil 1/2 oz each
Shabbos Chol Hamoed:
3 portions of starch 4oz each
3 portions of cooked veg 8 oz each
3 portions of raw veg 8 oz each
4 portions of protein 4 oz each
3 portions of fruit 6 oz each
3 portions of oil 1/2 oz each
Last Days:
5 portions of starch 4oz each
5 portions of cooked veg 8 oz each
5 portions of raw veg 8 oz each
7 portions of protein 4 oz each
5 portions of fruit 6 oz each
5 portions of oil 1/2 oz each
Hint: Your oil can be weighed in advance, it does not spoil, do it all now.
Do as much as you can as early as you can, it is a lot of weighing.
Iran’s James Bond: Bikie Boss Bumbled And Fumbled Australian Terror Plot
Before Adass Yisroel Shul Blaze
-
It was supposed to be Tehran’s covert strike on Australia’s Jewish
community. Instead, the scheme spiraled into a mix of gangland farce and
fiery tragedy, ...
29 minutes ago
No comments:
Post a Comment