NOTE: Every Food Plan is different- this is just an example
First Days:
5 portions of starch 4oz each
5 portions of cooked veg 8 oz each
5 portions of raw veg 8 oz each
7 portions of protein 4 oz each
5 portions of fruit 6 oz each
5 portions of oil 1/2 oz each
Shabbos Chol Hamoed:
3 portions of starch 4oz each
3 portions of cooked veg 8 oz each
3 portions of raw veg 8 oz each
4 portions of protein 4 oz each
3 portions of fruit 6 oz each
3 portions of oil 1/2 oz each
Last Days:
5 portions of starch 4oz each
5 portions of cooked veg 8 oz each
5 portions of raw veg 8 oz each
7 portions of protein 4 oz each
5 portions of fruit 6 oz each
5 portions of oil 1/2 oz each
Hint: Your oil can be weighed in advance, it does not spoil, do it all now.
Do as much as you can as early as you can, it is a lot of weighing.
IDF Launched Massive Ground Operation In Rafah; Deploys Another Division
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Following a barrage of overnight airstrikes in the southern Gaza Strip, the
IDF has reinforced its presence by deploying an additional division to the
regi...
2 hours ago
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