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In our lives, if we want to change things and achieve things we should have written goals. If we want to lose 20 pounds, it is not enough to say, "I am going to lose 20 pounds" You need to have a daily plan of what you are going to eat and how much you are going to exercise.
From a Shiur on Torah anytime:
http://www.torahanytime.com/scripts/media.php?file=media/Rabbi/Bentzion_Shafier/2011-03-08/Amazing_Purim_Shmuz/Rabbi__Bentzion_Shafier__Amazing_Purim_Shmuz__2011-03-08.wmv
These are his words, not mine.
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