TIforOA

Sanctify yourself through the permissible... Yevamos 20a

Divrei Torah to provide Chizuk in the struggle to balance spiritual and physical needs.

L'Iluei Nishmas Mirkah Bas Yosef




Tuesday, February 14, 2012

A plan of action



http://www.shoeboxblog.com/

OA recently added a new tool, the plan of action. Basically it helps us to turn our good intentions into actions in areas of our lives other then food.  I have wanted to add exercise to my daily routine for a long time, but have not gotten around to it.  Now that I have made it a serious part of my plan of action, I am feeling much better.

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