The Iggeres HaRamban says:
"Review your actions in the morning and in the evening, and in this way all your days will contain repentance."
The Tenth Step Says (L'Havdil):
Continued to take personal inventory and when we were wrong, promptly admitted it.
Every meal when we sit down to eat we should review what we did that day from the last meal until this one and we will be doing Teshuva on a constant basis.
I took this picture at the top of Bear Mountain with my cell phone.
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