Consistentcy with your Chesbon Hanefesh

From a Shiur by Rabbi Berkowitz on "Keeping Chesbon Hanefesh Going"

How do you make sure that you will be consistent with your Chesbon Hanefesh?

The Yetzer Hara does not want us to do Chesbon Hanefesh on a regular basis. The Yetzer Hara is more worried about this than anything else. Chesbon Hanefesh is the best tool for growth that there is, and the Yetzer Hara will do almost anything to keep us from doing this.
This is the biggest battle you will ever fight.

The only way to do daily Chesbon Hanefesh is to realize that this is the reason that you are alive. The Gra says that this is what we are created for. We are alive for self improvement, and the only way that we can do this is through Chesbon Hanefesh.

The more that we perfect ourselves, the closer that we get to the perfection of Hashem.

I was thinking about this and I suddenly realized what a powerful tool our nightly writting is. Not only do we do a daily Chesbon Hanefesh, but we share it with our sponsor which ensures that we always do it.