Tuesday, August 30, 2011
Thoughts as we enter Elul.
Monday, August 1, 2011
Facing our fears head on.
Many years ago when I was facing a very difficult time, my son's Rosh Yeshivah told me to think of the worst case scenario and accept that I could handle it, then I would not have to live in fear.
Since starting OA I was afraid of how I would handle maintenance. How would I stick to the program while I didn't have the reinforcement of losing weight. I always assumed that once I reached goal weight I would be able to increase my food. Much to my surprise, I started to gain weight on the same food plan and actually had to cut my food plan.
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