
There are three kinds of eating. Eating at a Seudas Mitzvah, permissible eating, and forbidden eating. Eating at a Seudas Mitzvah is a tremendous source of Brachah. We have the ability to transform all of our eating into eating at a Seudas Mitzvah. If we eat with the intention that we should have the strength to do Mitzvahs, and we say our Brachas with Kavanah, and we say a Dvar Torah or Learn during our meal, our eating is elevated to the level of a Seudas Mitzvah.
Heard from a Shiur by Rebbetzin Vital Kalmanovitz
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