Reminders for Chesbon Hanefesh

From a Shiur by Rabbi Berkowitz on "Keeping Chesbon Hanefesh Going"

Make a sign for yourself that says:

"I live to perfect myself.
I will never perfect myself if I don't do Chesbon Hanefesh daily.
I need Chesbon Hanefesh desperately."

Feeling like you are in control of your life keeps you doing Chesbon Hanefesh daily.