When I am eating my weighed and measured meal, there is always a point when I look at my food and say, "Oh, no, there is not much left." I try to use this as a reminder to daven for 3 things:
1) That Hashem should keep me abstinent until my next meal.
2) That Hashem should make me satisfied from this meal, and
3) That my food should be a Refuah. (I read in a Sefer by Rabbi Nachman that our food can be a refuah.)
I have shared this with many people and they say that it helps them too, so I decided to post it.
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