Building Happiness

From a Shiur by Rebetzin Heller on Teaching Children to be Content

Being Content comes from seeing yourself in the moment. No one feels content without gratitude. Gratitude brings out Simchas Hachayim. By praising simple odinary things your are building up gratitiude and this builds up Simchas Hachayim. Seeing the good that Hashem gives us is the core of Simcha.